Apologies devoted reader I have neglected you again LOL. Life just seems to be busy right now, weight loss is going nowhere, and I have nothing exciting or insightful to say. Am currently working my way through Dr Phils Seven Keys, very interesting reading. I know I am getting the exercise and the planned eating right these days, but it is the unplanned stuff, the emotional eating that is really stuffing me around. With Dr Phil I will get my head around it before too long and then my life will be free from food issues forever YAY.
Dont you love my positivity! With an attitude like this I cant fail.