Portion control

I read that a stomach can hold about two cups of substance or about half a litre, so I am working on portion control by keeping my serving sizes to less than two cups of food or drink to try and avoid that overfull feeling that keeps me awake at night.

I wonder if thise means I will feel more hungry more often or if this is really enough to keep me satisfied for the day if I eat three meals and two pieces of fruit.

I will update the results of my very scientific research over time. :-))